Lisa is a renowned & world wide accredited Yoga Teacher.
Through her unique Yoga classes & retreats, she helps people reconnect with their bodies and find their inner voice through the tools of Yoga.
Meet Lisa,
I am a Accredited Experienced Yoga teacher with Yoga Alliance Professionals. I have been practising yoga for 20 years. Although I have practised yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice.
My Yoga journey started again 6 years ago and so with extensive personal studies, certification, and personal experiences, it’s now that I feel inspired to teach as a professional. I love teaching and sharing my passion for yoga. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes
Calm
yourself down & find your inner voice.
Energise
your soul with effective Yoga.
Rebalance
your life for the hectic life we live.
Looking for yoga classes in Sutton Coldfield?
At Happy Mat Yoga, I offer a range of classes, from yin yoga by candlelight to gentle slow flow yoga, helping you find peace and flexibility. Whether you're a beginner or an experienced yogi, our yoga studio in Birmingham welcomes you to join my mindful community.
Group Session
My group sessions are a gentle all-over-body workout moving your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. This class places special emphasis on controlled breathing and posture.
Private Session
• Are nervous about attending classes and would prefer a gentle more personal introduction to yoga
• Have a busy schedule and find it difficult to get to a scheduled group class
• Want to work more intensely and dynamically on your practice at your own pace and with one-to-one attention to detail.
Online Class
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centred and renewed. Book online today. Students will be introduced to yoga postures through step-by-step guidance and demonstration.
Kind words from students
Begin Your Yoga Journey with a Free Consultation
Curious about starting yoga or have questions about your practice? Book a complimentary consultation and let me guide you on the path to a balanced and fulfilling practice. Discover personalised insights and take your first steps toward wellness with Happy Mat Yoga.
.jpg)
Retreat with Happy Mat Yoga
Disconnect from the hustle and bustle of daily life and dive deep into the essence of who you truly are. We are creating a nurturing environment, guiding you through soulful, intentional, and transformative Yoga retreats that spark profound personal growth.
Embrace this opportunity to reconnect with yourself in a vibrant and supportive setting.
Yoga Retreat
BENISSA, SPAIN
19th to 24th May 2025
Situated in the heart of the Spanish countryside, come for a 5-night yoga retreat set in a beautiful 5-star luxury house, surrounded by olive groves and beautiful mountains! 5 minutes away from the most stunning beaches.
This retreat is welcome to all – if you enjoy yoga, and want to dedicate some time to deepen your practice, like connecting with like-minded people and fancy spending time in beautiful rural surroundings, this is for you!
-
Can I Attend a Class If I’ve Never Done Yoga Before?I have never done yoga before and I haven’t exercised for many years. Can I still participate in the classes? I would advise you to check with your health professional before you start to exercise. I will also ask you to disclose any health conditions that you may have. This information will allow me to be aware of any difficulties that you may have and enable them to adapt the exercises to suit you. All of my classes are mixed ability so there will be women and men who have practiced yoga for many years and others who are new to it. I am able to demonstrate ways that poses can be altered to suit you. I also support a non judgemental approach to yoga so no one will make you feel uncomfortable. I provide a safe space for you to practice.
-
What Type Of Mat ?A yoga mat is the most important accessory that you will need. It is important that you ensure that you purchase a yoga mat, not an exercise mat. An exercise mat is usually thicker. Whilst you may think this will be more comfortable and generally cheaper, for the purpose of yoga it may make your practice more difficult. If the mat is too spongy it will have an affect on your balance and posture. Therefore, the thinner yoga mat, and one that sticks to the floor will aid your practice. Some mats have markings on them and this serves as a guide for positioning your hands and feet.
-
What do I wear?The simple answer is anything that makes you feel comfortable. I suggest leggings and t-shirt. It’s useful to have a pair of socks and a warm top to put on for the relaxation element of the class.
-
Can I book a private class?A Personal Touch….. I also offer one to one classes, both on line or in the comfort of your own home. I also offer a Covid secure private studio. Situated at the bottom of my garden. A peaceful, uninterrupted, tranquil space. Please contact me for more details lisa@happymatyoga.co.uk 07568 374132 xx