Welcome to a Space of Stillness, Softness, and Deep Reconnection
This is more than just a yoga class. It’s a two-hour monthly workshop that invites you into a safe and supportive space where healing unfolds gently, and presence is nurtured with care.
Rooted in trauma-informed practice and somatic wisdom, this offering is for anyone seeking to reconnect with their body, release stored tension, and build inner resilience.
Whether you’re navigating stress, anxiety, chronic overwhelm, or simply looking for a deeper form of rest, this workshop is for you.
What Is the Freeze to Flow Workshop All About?
I'm a trauma-informed yoga teacher and certified trauma resilience embodied facilitator. Freeze to Flow combines:
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Somatic movement to awaken your body’s natural intelligence
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Yin yoga to soothe and regulate your nervous system
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Meditation and guided rest to invite peace and deep stillness
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Embodied practices to gently meet and process emotions
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Nervous system education grounded in Polyvagal Theory, shared in a way that’s empowering, not overwhelming
This is a journey of healing that honours your pace, your story, and your body’s wisdom.
Why This Workshop? Why Now?
Trauma, big or small, can live in the body as stored tension, emotional reactivity, or a sense of disconnection from self. It can feel like:
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A loss of trust in your body or in others
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Chronic fatigue or emotional numbness
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A sense of "shut down" or emotional overload
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Difficulty feeling safe, grounded, or “at home” in your body
This workshop offers a gentle and informed approach to support you in navigating these experiences. Through movement, stillness, and deep inner listening, we explore a new relationship with the body, one built on safety, self-love, and compassion.
Why Join the Freeze to Flow Workshop?
Nervous System
Learn tools to regulate your nervous system in everyday life
Sense of Presence
Cultivate a deeper sense of presence, safety, and self-trust
Release Tension
Release held patterns of tension and emotional overwhelm
Restoration
Discover the power of restorative movement and trauma-informed touchpoints
What to Expect During the Workshop?
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Opening circle and grounding meditation
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Gentle somatic practices and embodied movement
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Yin yoga postures with supportive props
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Opportunities to listen inward and meet sensations with compassion
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Short reflections on nervous system health and emotional regulation
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Extended Savasana or Yoga Nidra-style closing
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A safe, non-judgmental space where participation is always optional
There is no “right way” to experience this workshop. You’re invited to come exactly as you are.
Why Choose
Happy Mat Yoga for This?
At Happy Mat Yoga, we’re more than a studio, we're a community. Lisa brings her years of training, deep compassion, and grounded wisdom into each workshop. Her approach is rooted in lived experience, trauma sensitivity, and a belief in the body’s capacity to heal.
You’ll never be pushed or judged, only supported.
This is your invitation to pause, breathe, and reconnect with the quiet intelligence within you. If you’re longing for softness, safety, and a new way of being in your body, this space is for you.
Join Me at Happy Mat Yoga Studio
Join me for a Freeze to Flow: Somatic Yin Yoga & Embodied Healing at Happy Mat Yoga Studio and navigate stress, anxiety, and find a deeper form of rest.
📅 Upcoming Workshop Dates:
Sunday, 27th September 2026, 2:00-4:00 PM
Sunday, 25th October 2026, 2.00-4.00 PM
Sunday, 29th November 2026, 2:00-4.00 PM
📍 Location:
Happy Mat Yoga Studio, Second Floor, 198 Boldmere Road, Sutton Coldfield
West Midlands, B73 5UE.
Investment:
£20 per person
⏰ Time:
2:00 PM – 4:00 PM
Spaces are limited, secure your spot today and embark on this journey of healing and self-discovery.
Come as you are, leave more connected. 💛
Frequently asked questions
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