Welcome to the Cacao Ceremony in Sutton Coldfield – A Heart-Opening Journey
At Happy Mat Yoga Studio in Sutton Coldfield, Birmingham, I invite you to experience the transformative magic of cacao ceremonies—a sacred ritual of connection, healing, and self-discovery.
Begin your journey with me My name is Lisa, and I am the founder of Happy Mat Yoga, as I guide you through an ancient tradition designed to open your heart, uplift your spirit, and cultivate inner peace.
🎥 Watch My Message About Cacao Ceremonies
What is a Cacao Ceremony?
A cacao ceremony is more than a gathering; it’s a sacred experience rooted in ancient traditions that connects us with the spirit of Mama Cacao. This nourishing ritual combines the physical, emotional, and spiritual properties of cacao to create a safe and supportive space for healing and transformation.
During a cacao ceremony at Happy Mat Yoga, you will:
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Set Intentions: Reflect on your heart’s desires and align with your inner truth.
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Practice Guided Meditation: Enter a serene state of mindfulness to deepen your connection to self and others.
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Engage in Breathwork: Release emotional blocks and invite a state of harmony.
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Experience Inner Transformation: Tap into your inner wisdom and find clarity, love, and peace.
The Benefits of Cacao in Birmingham
Cacao, often referred to as the "Food of the Gods," is a natural, gentle, yet powerful plant medicine that has been cherished for centuries.
Here’s why cacao is so magical:
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Boosts Mood: Cacao increases blood flow to the brain and releases endorphins, creating a natural high and a sense of euphoria.
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Opens the Heart: Helps cultivate feelings of love, gratitude, and compassion.
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Supports Emotional Healing: Encourages the release of negative emotions, traumas, and limiting beliefs.
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Enhances Inner Peace: Helps you connect deeply with yourself and others, fostering self-love and acceptance.
Why Join a Cacao Ceremony?
Inner Healing
Let go of the burdens of the past and find emotional freedom.
Spiritual Growth
Deepen your connection to yourself and the world around you.
Safe Space
Experience a nurturing environment for personal transformation.
Community
Connect with like-minded individuals on a similar journey of self-discovery.
My Journey with Cacao
For many years, I felt lost and disconnected, carrying the weight of negative emotions and limiting beliefs. Through cacao ceremonies, I discovered the key to unlocking my inner peace, self-love, and emotional healing.
“Cacao has been a profound teacher in my life, helping me release what no longer serves me and opening my heart to love and gratitude. It’s my greatest joy to now hold space for others to experience the same healing and transformation.”
My story of healing and transformation is a testimony to the magic and benefits of cacao. I am passionate about creating a nurturing environment where you can explore your own journey of healing and self-discovery.
What to Expect in a Cacao Ceremony
Each cacao ceremony at Happy Mat Yoga Studio is thoughtfully designed to guide you on a journey inward.
Here’s what the session includes:
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Opening Circle: Set intentions and connect with fellow participants.
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Sacred Cacao Ritual: Sip ceremonial-grade cacao as Lisa guides you in opening your heart and mind.
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Guided Meditation: Dive into a peaceful meditation practice to centre your thoughts.
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Breathwork Techniques: Release emotional blocks and invite relaxation.
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Closing Reflection: Share insights and experiences in a safe, supportive space.
This practice is for everyone, whether you’re new to cacao ceremonies or seeking to deepen your spiritual journey.
Join Me at Happy Mat Yoga Studio
If you’re looking for a cacao ceremony in Birmingham, join us and experience this ancient, heart-opening practice.
Upcoming Ceremony Dates:
9th March 2025
Location:
Happy Mat Yoga Studio
Sutton Coldfield, Birmingham
Investment:
The Upcoming Ceremony is absolutely FREE🥳
Spaces are limited to ensure an intimate and personal experience. Don’t miss this opportunity to reconnect with your true essence.
Let’s sip, heal, and transform together.
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Can I Attend a Class If I’ve Never Done Yoga Before?I have never done yoga before and I haven’t exercised for many years. Can I still participate in the classes? I would advise you to check with your health professional before you start to exercise. I will also ask you to disclose any health conditions that you may have. This information will allow me to be aware of any difficulties that you may have and enable them to adapt the exercises to suit you. All of my classes are mixed ability so there will be women and men who have practiced yoga for many years and others who are new to it. I am able to demonstrate ways that poses can be altered to suit you. I also support a non judgemental approach to yoga so no one will make you feel uncomfortable. I provide a safe space for you to practice.
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What Type Of Mat ?A yoga mat is the most important accessory that you will need. It is important that you ensure that you purchase a yoga mat, not an exercise mat. An exercise mat is usually thicker. Whilst you may think this will be more comfortable and generally cheaper, for the purpose of yoga it may make your practice more difficult. If the mat is too spongy it will have an affect on your balance and posture. Therefore, the thinner yoga mat, and one that sticks to the floor will aid your practice. Some mats have markings on them and this serves as a guide for positioning your hands and feet.
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What do I wear?The simple answer is anything that makes you feel comfortable. I suggest leggings and t-shirt. It’s useful to have a pair of socks and a warm top to put on for the relaxation element of the class.
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Can I book a private class?A Personal Touch….. I also offer one to one classes, both on line or in the comfort of your own home. I also offer a Covid secure private studio. Situated at the bottom of my garden. A peaceful, uninterrupted, tranquil space. Please contact me for more details lisa@happymatyoga.co.uk 07568 374132 xx