Cacao Ceremony & Sound Healing in Sutton Coldfield

A Gentle Two-Hour Journey into Rest, Connection & Inner Calm

The Cacao Ceremony & Sound Healing session at Happy Mat Yoga is a deeply nourishing, slow-paced experience designed to help you soften, rest, and reconnect with yourself.

This two-hour session weaves together ceremonial-grade cacao and an immersive sound healing journey, creating a supportive space to gently unwind the nervous system, quiet the mind, and open the heart.

There is nothing to achieve, fix, or figure out here.
Just space to arrive as you are and be gently held.

The Origins & Essence of Cacao Ceremony

Cacao has been used for thousands of years by ancient cultures of Central and South America as a sacred plant medicine. Often referred to as “the food of the gods,” ceremonial cacao was traditionally used in rituals to support connection, reflection, community, and heart-opening awareness.

In modern ceremonies, cacao is prepared with intention and care, honouring its grounding, gently uplifting qualities. When shared mindfully, cacao supports emotional openness, presence, and a sense of connection, without forcing or overwhelming.

At Happy Mat Yoga, cacao ceremonies are offered in a way that is gentle, respectful, and accessible, honouring both ancient wisdom and modern nervous system awareness.

Join Cacao & Sound Session

What Is Sound Healing?

Sound healing uses vibration and frequency to support relaxation and balance within the body and mind.

In this session, you’ll be guided through a long, immersive sound journey using instruments such as singing bowls and other resonant tools. The vibrations work on a subtle level, helping to calm the nervous system, release held tension, and invite the mind into a quieter, more restful state.

Many people experience:

Deep relaxation
A sense of emotional release
Feeling lighter, clearer, or more grounded
Drifting into a dream-like or meditative state

No prior experience is needed; simply lie down, get comfortable, and receive.

Join Lisa for Cacao & Sound

How Cacao & Sound Healing Work Together

When combined, cacao and sound healing create a powerful yet gentle experience.

Cacao supports emotional openness and presence, while sound healing helps the body and nervous system soften and settle. Together, they invite a sense of calm, connection, and inner spaciousness.

This combination allows you to move out of “doing mode” and into allowing, allowing the body to rest, the heart to soften, and the mind to slow.

Book The Session