top of page
Happy Mat Yoga
Retreats
Spring Equinox Woodland Retreat
Complete Reboot Weekend UK
Complete Reboot Retreat Spain
Workshops
Freeze to Flow Workshop
Sound Healing Workshop
Cacao Ceremony Workshop
Offerings
Classes
Class Plans & Pricing
Online Courses
Class Types
Gentle Slow Flow Yoga
Chair Yoga
Cacao & Sound Session
Corporate Wellness
Rise and Shine Yoga
Yin Yoga By Candlelight
About
About Lisa
Reviews
Gallery
Gift Card
Blog
All Posts
All Posts
Best Yoga Mats for Your Practice: Tips for Choosing the Right Mat in the UK
Dec 9, 2025
5 min read
Exploring Yin Yoga and Its Benefits: A Gentle Practice
Nov 26, 2025
4 min read
Top 5 Yoga Postures for Strength and Flexibility for Birmingham Yogis
Nov 14, 2025
3 min read
Beginner-Friendly Yoga in Birmingham: How to Start Your Yoga Journey at Happy Mat Yoga
Nov 10, 2025
3 min read
bottom of page
