Sound Healing Workshops In Sutton Coldfield
Step away from the noise of everyday life and settle into a deeply nurturing sound experience at Happy Mat Yoga.
You’ll be invited to get comfortable as the soothing sounds and vibrations of gongs, crystal singing bowls, Himalayan bowls, chimes and other instruments fill the studio. Many people find these sessions leave them feeling calmer, lighter and deeply rested.
Your session is guided by Lisa, a fully qualified Integral Sound Healer who has successfully completed the Level 2 Diploma in Integral Sound Healing.
No previous experience is needed. Simply arrive as you are and give yourself permission to pause, receive and rest within the warm and welcoming Happy Mat Yoga studio in Sutton Coldfield, Birmingham.
What Is the Sound Healing Workshop?
This welcoming 60-minute group sound immersion gives you space to slow down, switch off and experience deep rest.
Once you’re comfortably settled, Lisa will guide you into relaxation as she plays crystal singing bowls, Himalayan bowls, gongs, chimes and other carefully chosen instruments.
The layers of sound and gentle vibration can help quieten a busy mind and encourage a sense of calm.
You don’t need any previous experience or knowledge of meditation—simply lie back, listen and receive.
Afterwards, there will be time to return gently, enjoy tea and cake and share your experience if you wish.
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What to Expect
1. Arrive and Settle — approximately 15 minutes
Choose your space, get comfortable and complete a short wellbeing and consent form.
2. Sound Healing Journey — approximately 60 minutes
Lie back and relax as Lisa gently guides you into stillness. You’ll be immersed in the sounds and vibrations of crystal bowls, Himalayan bowls, gongs, chimes and other instruments.
3. Return, Tea and Cake — approximately 15 minutes
Take your time returning, enjoy some tea and cake and share your experience if you wish—sharing is always optional.
What to bring: Wear comfortable clothing and bring warm socks. You’re welcome to bring a favourite blanket, cushion or eye pillow, although studio props are provided.
Who is it for?
Who Is It For?
This workshop may be perfect for you if:
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You’re curious about sound healing or sound baths
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You find it difficult to slow down or switch off
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You’re looking for a gentle way to relax and recharge
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Traditional meditation doesn’t feel easy for you
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You’re completely new or have experienced sound healing before
What You May Experience
Every sound journey is different, but you may notice:
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A deeper sense of calm and relaxation
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Quieter thoughts and less mental chatter
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Feeling rested, grounded and rebalanced
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Greater connection with your body and breath
Come with an open mind and without expectations—your only job is to get comfortable, listen and receive.
Meet Your Sound Healer
I’m Lisa, founder of Happy Mat Yoga and a fully qualified Integral Sound Healer.
I have successfully completed the Level 2 Diploma in Integral Sound Healing.
I now bring this work to the Happy Mat community through:
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Weekly sound healing sessions at the studio
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Monthly sound baths and special workshops
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Immersive sound healing experiences on my yoga retreats
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Welcoming group sessions for both beginners and returning guests.
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Each session is thoughtfully created using crystal singing bowls, Himalayan bowls, gongs, chimes and other instruments to support deep rest, relaxation and connection.
My intention is to hold a warm, compassionate and grounded space where you can feel comfortable, switch off and simply receive.
Credibility
Join Me at Happy Mat Yoga Studio
Join me for The Sound Healing Workshop's at Happy Mat Yoga Studio and navigate stress, anxiety, and find a deeper form of rest.
Special Extended Session ❤️
Sunday, 20th September 2026
Rest & Resonance
2.00pm - 4.00pm
£25
Includes cake, tea and time to connect afterwards.
📅 Upcoming Workshop Dates:
Sound Healing & Yoga Nidra
Sunday, 11th October 2026
Sunday, 22nd November 2026
Sunday, 13th December 2026
📍 Location:
Happy Mat Yoga Studio, Second Floor,198 Boldmere Road.
Boldmere, Sutton Coldfield, Birmingham, B73 5UE
Sound Healing & Yoga Nidra Sessions
A 90-minuite sound healing and Yoga Nidra Experience, with all studio props provided
£20.00
⏰ Time:
2:00 PM – 3:30 PM
Spaces are limited, so advanced booking is essential. Come as you are and leave feeling calmer, lighter and more connected 💛
Frequently asked questions
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