Sound Healing Workshops In Sutton Coldfield
Step away from the noise of everyday life and give yourself some time to slow down, switch off and enjoy a little peace at Happy Mat Yoga.
Through the beautiful sounds and vibrations of crystal singing bowls, Himalayan bowls, gongs and chimes, you're invited to settle into stillness and enjoy some well-deserved rest.
At Happy Mat Yoga, I love bringing sound healing together with other beautiful practices, including restful Yin Yoga, Yoga Nidra and cacao ceremonies. Each workshop offers something a little different, but they all give you that opportunity to pause, reconnect and simply be.
Your experience is guided by me, Lisa, a fully qualified Integral Sound Healing Practitioner with a Level 2 Diploma in Integral Sound Healing.
Whether you're completely new to sound healing or have joined me before, you're always welcome at my little studio in Boldmere, Sutton Coldfield.
What Is the Sound Healing?
Sound healing is a beautiful way to slow down, quieten the mind and give yourself some time to rest.
As you lie back and get comfortable, I'll gently guide you into relaxation using crystal singing bowls, Himalayan bowls, gongs and chimes.
The different sounds and vibrations create a calming experience, giving you the opportunity to switch off from the busyness of everyday life.
Some people find their minds become quieter, while others simply enjoy the peaceful feeling of being able to rest without having to do anything.
There's no right or wrong way to experience sound healing, and you don't need any previous experience of yoga or meditation.
All you need to do is get comfortable, listen and allow yourself some time just for you.
What to Expect
Every sound healing workshop at Happy Mat Yoga is a little different, but each one is an invitation to slow down and take some time just for yourself.
Depending on the workshop, we might begin with gentle Yin Yoga, a guided Yoga Nidra meditation or a beautiful cacao ceremony before moving into sound healing.
You'll be guided throughout, so there's nothing you need to prepare or know beforehand.
When it's time for sound healing, you'll be invited to make yourself comfortable, wrap up in a blanket and simply rest while the sounds of crystal singing bowls, Himalayan bowls, gongs and chimes fill the studio.
Some workshops also include time afterwards for a cup of tea and a little chat.
Each event has its own timings and details, so you can choose the experience that feels right for you.
Who is it for?
Sound healing is for anyone who feels they could benefit from taking a little time out of their busy lives.
Perhaps you've been feeling stressed, overwhelmed or finding it difficult to switch off. Or maybe you're simply curious about sound healing and would love to experience something different.
You don't need to be experienced in yoga or meditation, and there's absolutely no pressure to do anything other than make yourself comfortable and enjoy the experience.
Whether you're joining me on your own or coming along with a friend, you'll always receive a warm welcome at Happy Mat Yoga.
If you're pregnant or have a medical condition that you're unsure about, please get in touch before booking so we can discuss whether the workshop is suitable for you.
Meet Your Sound Healer
I'm Lisa, the founder of Happy Mat Yoga and a qualified Integral Sound Healing Practitioner, having completed my Level 2 Diploma in Integral Sound Healing.
Sound healing has become such a beautiful part of what I love sharing with others.
Through my workshops and retreats, I bring together sound healing with practices such as Yin Yoga, Yoga Nidra and cacao ceremonies, creating experiences where you can take some time away from everyday life and simply rest.
I use a beautiful collection of crystal singing bowls, Himalayan bowls, gongs and chimes, each bringing its own unique sound and vibration.
For me, sound healing is about creating a welcoming space where you feel comfortable, supported and able to let go of everything else for a little while.
Whether you're joining me for the first time or returning for another experience, I can't wait to welcome you.
Credibility
Join Me at Happy Mat Yoga Studio
I'd love to welcome you to Happy Mat Yoga for one of my sound healing workshops.
Whether you're joining me for Yin & Sound Healing, Yoga Nidra & Sound or a beautiful cacao ceremony, each experience offers a little time away from everyday life to slow down, reconnect and enjoy some well-deserved rest.
Take a look at what's coming up below. I'd love to see you there.
The Christmas Exhale - Yin & Sound Healing
Sunday, 27th December 2026
£30
4.30pm to 6.30pm
📍 Location:
Happy Mat Yoga Studio, Second Floor,198 Boldmere Road.
Boldmere, Sutton Coldfield, Birmingham, B73 5UE
Sound Healing & Yoga Nidra
Join me for a beautiful 90-minute experience combining the deep rest of Yoga Nidra with the soothing sounds of crystal singing bowls, Himalayan bowls, gongs and chimes.
Sunday 24 January 2027
Time: 2:00pm–3:30pm
Investment: £20 per person
Bookings open: 26 October 2026
Come as you are, get comfortable and enjoy some well-deserved time just for you.
Spaces are limited, so advanced booking is essential.💛
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