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What is Somatic Yoga?
“Somatic Yoga is a slow, gentle practice that helps you notice sensations, release held tension and reconnect with your body.
Rather than focusing on perfect poses, you’re invited to move in a way that feels safe and supportive for you. Everything is optional, and you are always encouraged to listen to your body.”
How Somatic Yoga May Support You
Somatic Yoga offers a gentle way to slow down, listen to your body and move with greater ease.
Feel Calmer
Gentle movement may help settle your nervous system and reduce the feeling of stress and overwhelm.
Reconnect With Your Body
Learn to notice sensations and respond to your body with greater care and compassion.
Release Held Tension
Explore slow, intuitive movements that may help your body soften and feel more at ease.
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