Corporate Sound Healing & Workplace Wellbeing
Bring a moment of genuine calm into the working day with a restorative sound healing experience created especially for your team.
Designed for busy workplaces, each session gives employees an accessible opportunity to step away from screens, slow down and deeply rest. Participants simply get comfortable while the calming sounds of gongs, crystal singing bowls, Himalayan bowls, chimes and other instruments encourage the body and mind to settle.
Sessions can be tailored for staff wellbeing days, team away days, conferences, Mental Health Awareness Week or ongoing workplace wellbeing programmes. Sessions are available for organisations across Birmingham and the West Midlands.
Led by Lisa Cox, a fully qualified Integral Sound Healing Practitioner and experienced yoga teacher. All instruments and equipment can be provided, and no previous experience is needed.
What Is a Corporate Sound Healing Session?
A corporate sound healing session is a deeply restful experience brought directly into your workplace, event or chosen venue.
Your team will be guided into relaxation while Lisa plays crystal singing bowls, Himalayan bowls, gongs, chimes and other carefully chosen instruments.
The layers of sound and gentle vibration offer employees an opportunity to step away from the demands of the working day, quieten busy minds and experience a genuine sense of calm.
Sessions are welcoming and accessible, with no previous yoga, meditation or sound healing experience needed.
How a Workplace Session Works
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Plan Your Session
We’ll discuss your group size, available space, timings and what you would like your team to gain from the experience. Each session can be thoughtfully tailored to your workplace or event.
2. Arrive and Settle
Lisa will arrive beforehand to prepare the instruments and equipment. Participants can lie comfortably on mats or remain seated in chairs, making the session accessible to different needs.
3. Sound Healing Experience
Your team will be gently guided into relaxation before being immersed in the calming sounds and vibrations of crystal singing bowls, Himalayan bowls, gongs, chimes and other instruments.
4. A Gentle Close
The session will finish gradually, allowing everyone time to reconnect with their surroundings before returning to the working day feeling calmer and refreshed.
All we require is a quiet, private room with enough space for your group. The most suitable layout and equipment will be discussed with you beforehand.
Who is it for?
Who Is It For?
A corporate sound healing session can be tailored for:
• Workplace wellbeing days
• Mental Health Awareness Week
• Team away days and staff retreats
• Conferences and corporate events
• Employee rewards and appreciation
• Ongoing workplace wellbeing programmes
• Teams experiencing particularly busy or demanding periods
What You May Experience
Every sound journey is different, but team members may notice:
• A deeper sense of calm and relaxation
• Quieter thoughts and less mental chatter
• Feeling rested, grounded and refreshed
• An opportunity to step away from screens
• Greater clarity when returning to the working day
• A shared experience that supports team connection
Meet Your Sound Healer Practitioner
I’m Lisa Cox, founder of Happy Mat Yoga, an experienced yoga teacher and a fully qualified Integral Sound Healing Practitioner.
I have successfully completed the Level 2 Diploma in Integral Sound Healing and regularly guide sound healing sessions, workshops, yoga classes and immersive experiences on residential retreats.
My approach is warm, grounded and inclusive. I create a welcoming environment in which everyone can participate comfortably, whether they are completely new to sound healing or have experienced it before.
For workplace sessions, I take time to understand your organisation, your team and the space available so that the experience can be thoughtfully tailored to you.
Each session is created using crystal singing bowls, Himalayan bowls, gongs, chimes and other carefully chosen instruments.
I also hold full public liability insurance, offering complete reassurance when delivering sessions within your workplace or chosen venue.
Credibility
Bring Sound Healing to Your Workplace
Whether you are planning a staff wellbeing day, Mental Health Awareness Week, a team away day or an ongoing wellbeing programme, I would love to help you create a calming and memorable experience for your team.
To discuss your group size, location, timings and requirements, please get in touch for an informal conversation.
Frequently asked questions
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