Meditation is a powerful way to connect to your thoughts, feelings, and emotions. It’s a practise that, when done constantly, can help heighten your awareness and ground you in the present moment. Many people meditate because of its benefits that are good for their sense of well-being. But amongst the advantages of practising meditation, the most vital of all is arguably this: loving and appreciating oneself.

Compassion meditation boosts wellbeing by reducing anxiety, burnout & self-criticism.

Join me for this 20-minute self-love and compassion meditation.