Sound Healing & Yoga Nidra

Service Description

This beautiful session is a blend of two deeply restorative practices designed to help you slow down, reset and reconnect. Sound healing uses soothing vibrations to calm the nervous system, release tension and bring the body back into balance. Yoga Nidra, often called yogic sleep, guides you into a state of deep conscious rest where the body can heal, the mind can quieten and you can fully restore.