Sun, 28 Apr
|Birmingham
Yoga for Sleep & Anxiety
Struggling to drift off into a peaceful sleep or finding yourself tossing and turning throughout the night? Feeling overwhelmed by stress and anxiety, unable to find relief?
Time & Location
28 Apr 2024, 15:00 – 17:00
Birmingham, 104 Boldmere Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 5UB, UK
About the event
How about joining me for an extended, calming session of Yin Yoga and Yoga on Sunday, April 28th, from 3 pm to 5 pm at Boldmere Methodist?
Discover the calming power of Yin Yoga, designed to ease both body and mind with its slow and gentle poses. We'll target those stress-prone areas, soothing your nervous system and releasing tension.
Experience the transformative power of Yoga Nidra, a deep form of meditation practised lying down. Bring your blankets, cushions, and socks to enhance your relaxation journey.
This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm.
Spaces are limited, so secure your spot now at www.happymatyoga.co.uk
Don't hesitate to reach out if you'd like more information. Let's embark on this journey to tranquillity together!
Tickets
Yoga for Sleep & Anxiety
Discover the calming power of Yin Yoga, designed to ease both body and mind with its slow and gentle poses. 🌿 We'll target those stress-prone areas, soothing your nervous system and releasing tension. 💆♀️
£15.00Sale ended
Total
£0.00