Rise & Shine Yoga - Saturday Reset

Service Description

Begin your weekend with a welcoming and uplifting Hatha yoga practice designed to gently wake up the body, create space and clear the mind. We’ll combine accessible movement, mindful breathing, stretching and relaxation so you can leave feeling more open, grounded and ready for the weekend. You don’t need to be flexible or experienced. Options are offered throughout, allowing you to move at a pace that feels right for your body. Everyone is welcome, including complete beginners. Saturdays from 10.30am–11.30am at Happy Mat Yoga Studio in Boldmere.