Rest & Resonance

Service Description

Rest & Resonance is a beautiful two-hour journey combining the deeply restful practice of Yoga Nidra with a full Integral Sound Healing experience. We’ll begin with guided Yoga Nidra, allowing the physical body to soften while the mind moves towards the peaceful space between waking and sleep. This prepares you to receive the sound journey from a place of stillness, without needing to do or achieve anything. Once you are deeply settled, I’ll guide you into an immersive Integral Sound Healing session. Drawing on my professional training, I’ll work intentionally with rhythm, vibration, harmonics and silence, using Himalayan and crystal singing bowls, gongs, Monolina, drum and percussion. The instruments will be carefully layered to create a journey that builds, moves and gently softens around you. Integral Sound Healing works holistically with the body, mind, emotions and energy. The combination of Yoga Nidra followed by sound may help to: • quieten mental chatter • encourage deep physical and emotional rest • release held tension • support the nervous system in settling • create a greater sense of grounding and balance • leave you feeling restored, spacious and more connected to yourself Every person experiences sound differently, and there is no right or wrong way to receive it. You may notice the vibrations physically, experience emotions, see colours or images, drift into sleep, or simply enjoy a period of uninterrupted rest. We’ll allow time at the end to return slowly and ground before sharing cake, tea and relaxed connection together. No previous experience is needed—simply come as you are and allow yourself to receive.