Finding Calm with Yin Yoga

Service Description

Step out of the busyness of your week and into the calm of the Happy Mat Yoga Studio for an evening of gentle movement, stillness and deep rest. Yin Yoga uses supported, floor-based postures held for longer, giving your body time to soften without pressure or force. This practice isn’t about how far you can stretch—it’s about listening to your body and finding the version of each pose that feels right for you. Bolsters and props are provided, and complete beginners are warmly welcomed. Thursdays at 6.30pm at Happy Mat Yoga Studio in Boldmere.