Question 1

What types of yoga classes do you offer at Happy Mat Yoga?

Accepted Answer

At Happy Mat Yoga Studio in Sutton Coldfield, I offer a variety of classes for all levels, including:
-Gentle Slow Flow Yoga – A mindful, slow-paced practice for relaxation
-Rise and Shine Yoga – An energizing morning yoga session to start your day
-Yin Yoga by Candlelight – A calming, meditative evening class for deep relaxation
-Hot Yoga – A dynamic practice in a heated room to improve flexibility and detoxify
-Chair Yoga – A gentle, accessible practice for seniors and those with limited mobility

Question 2

Are the classes suitable for beginners?

Accepted Answer

Yes! We offer beginner-friendly yoga classes like Gentle Slow Flow Yoga, Chair Yoga, and Yin Yoga, which are great for those new to yoga or looking for a gentle, mindful practice. Our instructors provide modifications to ensure every student feels comfortable.

Question 3

Do I need to book classes in advance?

Accepted Answer

Yes, we recommend booking your class in advance as spaces are limited. You can reserve your spot online via our booking system on this page or contact me directly.

Question 4

How often should I attend yoga classes?

Accepted Answer

For the best results, I recommend practicing 2–3 times per week. However, even one class per week can significantly improve flexibility, relaxation, and overall well-being.

Question 5

What are the benefits of practicing yoga regularly?

Accepted Answer

✔ Increases strength and flexibility
✔ Reduces stress and anxiety
✔ Improves posture and balance
✔ Boosts mental clarity and focus
✔ Supports better sleep and relaxation

Question 6

Can I attend yoga classes if I have an injury or medical condition?

Accepted Answer

Yes, but we recommend speaking with your doctor first. I can modify poses to suit your needs. If you have an injury, Gentle Slow Flow Yoga or Chair Yoga may be the best options.

Question 7

Where is Happy Mat Yoga Studio located?

Accepted Answer

We are located in Sutton Coldfield, Birmingham. You can find our full address and directions on my Contact Page.(https://www.happymatyoga.co.uk/contact)

My Services

Finding Calm with Yin Yoga

Gentle Slow Flow Yoga

Rise & Shine Yoga

FREE Sound Healing

Freeze to Flow Workshop

Energize & Align: Monday Vinyasa Yoga

Chair Yoga

Cacao Ceremony

Free Yoga Consultation

Sound Healing Workshop

Cacao & Sound Healing Session

Corporate Live Online Classes

One to One Sessions

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