Corporate Wellness at Happy Mat Yoga
Mindful, Practical Wellbeing for the Modern Workplace
In today’s fast-paced corporate world, taking a mindful pause isn’t just a luxury; it’s essential for focus, creativity, and sustainable wellbeing.
Happy Mat Yoga offers bespoke corporate wellness sessions, bringing evidence-based, calming practices directly into your workplace. These sessions are designed to support your team’s nervous system, reduce stress, and create space for clarity, balance, and connection, without disrupting the working day.
Our approach is gentle, inclusive, and accessible to all levels of ability and experience.
Why Corporate Wellness Matters
Prolonged stress, long hours at a desk, and constant mental load can impact:
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Focus and productivity
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Emotional regulation and resilience
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Physical comfort and posture
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Team morale and communication
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Our corporate wellness sessions provide simple, practical tools that employees can use during work and beyond, supporting both personal well-being and professional performance.
Integral Sound Healing for the Workplace
Experience the calming effects of integral sound healing, using instruments such as singing bowls and gongs.
Sound healing works by gently guiding the nervous system out of stress mode and into a state of calm regulation. Many participants describe feeling:
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More relaxed and grounded
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Mentally clearer
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Less physically tense
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More present and focused
These sessions act like a gentle reset, ideal for busy teams needing a pause without switching off completely.
Breathwork: Diaphragmatic & Box Breathing
We introduce simple breathing techniques that can be used anytime during the workday.
Diaphragmatic Breathing
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Encourages deep, calming breaths
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Supports nervous system regulation
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Helps reduce stress and anxiety
Box Breathing
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Improves focus and concentration
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Ideal for stressful moments or transitions
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Can be done discreetly at a desk or in meetings
These tools empower staff with fast, effective ways to reset, even in high-pressure environments.
Guided Visualization Meditation (10–15 Minutes)
Short, guided visualization meditations offer a powerful mental refresh without taking up much time.
In just 10–15 minutes, participants are guided to:
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Quiet mental noise
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Release tension
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Reconnect with calm and clarity
These sessions are ideal as:
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Midday resets
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Pre-meeting grounding practices
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End-of-day wind-downs
Chair Yoga for Desk-Based Team
Chair Yoga is a gentle, accessible form of movement designed specifically for people who spend long periods sitting.
These sessions focus on:
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Releasing tension in the neck, shoulders, and lower back
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Improving circulation and posture
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Supporting joint mobility
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Encouraging mindful movement without changing clothes
All movements are done seated or using a chair for support, making this practice suitable for all bodies and abilities.
Flexible, Tailored Wellness Packages
Every workplace is different, and so are your team’s needs.
Happy Mat Yoga offers customisable corporate wellness packages, including:
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One-off wellbeing sessions
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Weekly or monthly wellness programs
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Half-day or full-day corporate wellbeing events
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Wellness add-ons for conferences or team days
Sessions can be adapted to suit:
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Time constraints
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Team size
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Space availability
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Specific wellbeing goals
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Corporate wellness doesn’t need to be complicated. With the right tools, even a short pause can create meaningful change.
If you’d like to explore how these sessions could support your team, I’d love to chat.
Get in touch to discuss a tailored corporate wellness package for your workplace.
