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Free Sound Healing Workshop

I’m so happy to invite you into the next step of my sound healing journey.

 

I recently completed Level 1 training and I’m now studying Part 2 to become a qualified, accredited Sound Healing Practitioner.
As part of my coursework, I’m required to plan and deliver 10 live group sessions—so I’m opening the studio and offering a series of free sound healing workshops.

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What Is the Free Sound Healing Workshop?

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This is a calm, welcoming, 60-minute sound immersion designed to soothe the nervous system and encourage deep relaxation, followed by time to share your experience over tea & cake.

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You’ll be bathed in gentle, therapeutic sounds, such as crystal singing bowls and other soft instruments, chosen to help the body and mind shift into a restorative state.

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Why free?
Your attendance helps me meet my training requirements and gives you a beautiful, no-cost opportunity to experience the practice. Win–win. 💛

What to Expect

  1. Arrive & Settle (≈15 mins)
    Get cosy, choose your space, and complete a short consent form if needed.

  2. Sound Healing Session (≈60 mins)
    Lie down, relax, and receive. You’ll be guided into stillness while I play crystal bowls and other instruments to encourage deep rest.

  3. Integration & Tea (≈15 mins)
    Gentle return, optional Q&A/feedback, and tea & cake to re-ground.

Please bring: warm socks, an optional eye pillow, and any blanket/cushion you love (studio props provided).

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Who is it for?

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  1. Anyone curious about sound baths/sound healing

  2. Those seeking better sleep or relief from stress and overwhelm

  3. People who find meditation difficult but still want a deeply relaxing practice

  4. Complete beginners and experienced practitioners, all welcome.

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 Benefits You May Notice

  • Nervous system calm & reduction in stress/anxiety

  • Improved sleep quality and deeper rest

  • Mental clarity and a “lighter” feeling in the body

  • A gentle emotional release as the system softens

  • A renewed sense of presence, balance and ease

  • Every person’s experience is unique. Come with an open mind, no expectations

My Practitioner Journey

  • Completed Level 1 Sound Healing a few months ago

  • Beginning Part 2 on 27–28 September (two-day in-person workshop in London)

  • 2nd Live 3-day Workshop in London from 17th - 19th October

  • Ongoing live calls with my teacher + online modules

  • A study load of ~300 videos and 9 books

  • Requirement to deliver 10 real sessions to groups (that’s you!)

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Your presence supports my learning, and I promise to hold a safe, compassionate space while I grow my skills.

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Join Me at Happy Mat Yoga Studio

Join me for The Free Sound Healing Workshop at Happy Mat Yoga Studio and navigate stress, anxiety, and find a deeper form of rest.

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📅 Upcoming Workshop Date:
Friday, 31st October 2025

Friday, 28th November 2025

Friday, 19th December 2025

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📍 Location:
Happy Mat Yoga Studio, Sutton Coldfield, Birmingham

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Investment:

Free of Charge

⏰ Time:
7:00 PM – 8:30 PM​

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Spaces are limited, secure your spot today and embark on this journey of healing and self-discovery.

Come as you are, leave more connected. 💛

Frequently asked questions

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