About
Start your yoga journey with our free introductory course from Happy Mat Yoga Studio, designed to bring balance, strength, and relaxation into your life. In this session, you'll explore mindful breathing techniques, gentle stretches, and foundational poses that release tension in the hips, strengthen the lower back, and promote upper body flexibility. Perfect for beginners or anyone seeking a peaceful practice to reconnect with their body and mind. Join us this Christmas to gift yourself the joy of yoga.
Price
Free