The Golden Reset - Autumn Equinox

Service Description

Join me for a beautiful three-hour experience created to honour the balance between light and dark as we welcome the changing energy of autumn. We’ll begin by honouring the light through a gentle, beginner-friendly Hatha flow, bringing movement, warmth and energy into the body. We’ll then share ceremonial cacao to encourage intention, connection and an opening of the heart. As we turn towards the darkness, we’ll slow everything down with deeply nourishing Yin Yoga before closing with an immersive sound-healing journey. This is an invitation to pause, reflect, let go and enter the new season feeling grounded, rested and restored. Your experience also includes guided meditation, refreshments, time for connection and a beautiful goodie bag to take home. All levels are welcome, including complete beginners.