Calm, Energise and Rebalance
Enhance Your Life with Happy Mat Yoga
You can not always control what goes on outside, but you can always control what goes on the inside
Benefits of Yoga
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief, eases arthritis symptoms
Yoga emphasizes the connection between body, breath, and mind.
yoga class fosters connections with others on a similar journey.
Embark on a Journey of Transformation Through Yoga
Are you ready to embark on a life-changing journey of self-discovery and empowerment? At my yoga classes, I believe in the transformative power of yoga to revolutionize your mind, body, and spirit.
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Whether you're a beginner seeking guidance or an experienced yogi looking to deepen your practice, I am here to support and inspire you every step of the way.
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Let's change your life through the ancient wisdom of yoga. Join now and discover the limitless possibilities that await you on this transformative journey."
timulating the body's energy centers leads to increased vitality.
Hatha yoga
yin yoga
yoga Nidra
Chair Yoga
4+ years experience
With over 5 years of dedicated experience, I bring a wealth of knowledge and expertise to every yoga session.
Personal approach
My Personalized Approach Ensures Every Practice Reflects Your Unique Journey to Wellness and Self-Discovery
400 hrs Yoga Alliance ProfessionalI have been practicing yoga for 20 years. Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started again 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. I love teaching and sharing my passion for yoga. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,
I completed my Yoga Foundation Course 4 years ago and then went on to complete my 200 hrs Teacher Training. A year later I complete my Yoga Nidra, Yoga for Menopause and Yin Yoga qualifications.I am trained in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. giving clear instruction on alignment. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release.
My Service
My classes
Trauma resilient embodiment yoga
CHAIR YOGA
ONE TO ONE SESSION
LIVE ONLINE CLASS
MORNING YOGA
YIN YOGA
GENTLE YOGA
Embrace Tranquility and Healing
Embrace tranquility and healing as you journey inward through the transformative practice of yoga
Experience personalized guidance and tailored instruction with our one-to-one yoga sessions
Embrace Tranquility and Healing
2024 Upcoming Events
2024 events
Welcome to my yoga community! I'm so excited to announce my upcoming events for 2024. Join me In June for a weekend for a Total Reboot Retreat. Suitable for all levels of fitness, experience the benefits of yoga for your mind, body, and soul.
Read on for more details and we can't wait to see you on the mat!
Yoga is not about touching your toes. It is what you learn on your way down
Nikki Birch
Lisa has inspired me to pick up my yoga journey again. Her online class is fantastic. I could hear her clearly and she explained all the postures correctly. I cannot wait to continue my joruney with Lisa guiding me
My Classes
Group Session
My group sessions are a gentle all over body workout moving your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. This class places special emphasis on controlled breathing and posture.
Private Session
One-to-one guidance in yoga is a way to really make sure that your personal needs are being met in your practice. You might choose to just do a few sessions to help you overcome obstacles to joining group classes, or you might prefer an ongoing one to one practice.
• are nervous about attending classes and would prefer a gentle more personal introduction to yoga
• are self-conscious about practicing in front of other people
• have a busy schedule and find it difficult to get to a scheduled group class
• want to work more intensely and dynamically on your practice at your own pace and with one-to-one attention to detail.
Online Class
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling cantered and renewed. Book online today. Students will be introduced to yoga postures through step by step guidance and demonstration. If you have never tried yoga before this is a perfect class for you. It is also designed to meet the needs of those who are new to yoga but seek a better understanding of basic yoga poses.
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My passion for Yoga
I will guide you through your Yoga practice using postures (asana) and conscious breathing (pranayama) Suitable for all levels of fitness. My classes are great for all levels of yogis, those just beginning a yoga practice, anyone working through an injury or who those who would enjoy a more gently paced class.
My classes will help you develop your strength, balance, flexibility, and increase concentration, increasing your inner calm.
Are you ready to make a positive change in your lifestyle?
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