I have never done yoga before and I haven’t exercised for many years. Can I still participate in the classes? I would advise you to check with your health professional before you start to exercise. I will also ask you to disclose any health conditions that you may have. This information will allow me to be aware of any difficulties that you may have and enable them to adapt the exercises to suit you. All of my classes are mixed ability so there will be women and men who have practiced yoga for many years and others who are new to it. I am able to demonstrate ways that poses can be altered to suit you. I also support a non judgemental approach to yoga so no one will make you feel uncomfortable. I provide a safe space for you to practice.

A yoga mat is the most important accessory that you will need. It is important that you ensure that you purchase a yoga mat, not an exercise mat. An exercise mat is usually thicker. Whilst you may think this will be more comfortable and generally cheaper, for the purpose of yoga it may make your practice more difficult. If the mat is too spongy it will have an affect on your balance and posture. Therefore, the thinner yoga mat, and one that sticks to the floor will aid your practice. Some mats have markings on them and this serves as a guide for positioning your hands and feet.

The simple answer is anything that makes you feel comfortable. I suggest leggings and t-shirt. It’s useful to have a pair of socks and a warm top to put on for the relaxation element of the class.

A Personal Touch….. I also offer one to one classes, both on line or in the comfort of your own home. I also offer a Covid secure private studio. Situated at the bottom of my garden. A peaceful, uninterrupted, tranquil space. Please contact me for more details lisa@happymatyoga.co.uk 07568 374132 xx