The Complete Reeboot Weekend
Yoga is not about touching your toes. It is what you learn on your way down
Class Locations
Wednesday Class 7-8pm
Sutton Coldfield United Reformed Church
1 Brassington Avenue
The Parade - Sutton Coldfield
B73 6AA
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Thursday Class - 6.30 to 7.30pm
Streetly Methodist Church
6 Thornhill Road
Sutton Coldfield
B74 3EH
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Saturday Class 10.30 to 11.30am
Erdington Methodist Church
Wesley Road
Erdington
B23 6TX
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Friday Weekend wind-down yoga
Live ONLINE from my home to yours
Every Friday @ 7.00pm - Zoom Link
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Lisa has inspired me to pick up my yoga journey again. Her online class is fantastic. I could hear her clearly and she explained all the postures correctly. I cannot wait to continue my joruney with Lisa guiding me
Nikki Birch
I have been attending Lisa's Yoga class for over 2 months now. I cannot express how much I enjoy and look forward to them. Its a perfect way to start my day. Lisa is extremely passionate and knowledgeable and its a pleasure to have her as my teacher
Helen Lowe
I had never joined a yoga class until now. Lisa is a lovely teacher. She is warm and welcoming and makes you feel at ease. Explaining in detail what we are doing, making it easy to follow and get the best from our class. I have certainly noticed the difference in how I feel during the week, for the better. I would highly recommend her classes.
Lisa Rawlings
My Classes
Join Me
Group Session
Our Group sessions are a gentle all over body workout moving your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. This class places special emphasis on controlled breathing and posture.
Private Session
One-to-one guidance in yoga is a way to really make sure that your personal needs are being met in your practice. You might choose to just do a few sessions to help you overcome obstacles to joining group classes, or you might prefer an ongoing one to one practice.
• are nervous about attending classes and would prefer a gentle more personal introduction to yoga
• are self-conscious about practicing in front of other people
• have a busy schedule and find it difficult to get to a scheduled group class
• want to work more intensely and dynamically on your practice at your own pace and with one-to-one attention to detail.
Online Class
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling cantered and renewed. Book online today. Students will be introduced to yoga postures through step by step guidance and demonstration. If you have never tried yoga before this is a perfect class for you. It is also designed to meet the needs of those who are new to yoga but seek a better understanding of basic yoga poses.
Enhance Your Life with Happy Mat Yoga
De-Stress Your Life
Lisa is an extremely professional teacher!
She speaks very clearly throughout the class and explains each asana in detail. Her classes are fabulous, lots of different stretched/postures and also very relaxing. I feel amazing. I highly recommend her xx
Debs Walford-Dart
I am new to Yoga but after taking a few classes with Lisa I am a convert. She is friendly, encouraging and explains everything thoroughly. She does not try to push you or do things that are not comfortable with. A very good teacher
Sian Lloyd
Lisa is fantastic.. I am quite new to Yoga. Her classes have helped me to relax and take care of myself. She is professional and really knowledgeable, not to mention her voice, which is very relaxing.
Karen Pogmore
All About My Classes
My passion for Yoga
I will guide you through your Yoga practice using postures (asana) and conscious breathing (pranayama) Suitable for all levels of fitness. My classes are great for all levels of yogis, those just beginning a yoga practice, anyone working through an injury or who those who would enjoy a more gently paced class.
My classes will help you develop your strength, balance, flexibility, and increase concentration, increasing your inner calm.
Are you ready to make a positive change in your lifestyle?
Contact
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